Moderate Activity:
Anything that makes you breathe as hard as you do during
a brisk walk. During moderate activities, you'll notice a
slight increase in heart rate and breathing, but you may
not break a sweat.

Vigorous Activities:
Activities performed at a higher intensity. They produce
an increased heart rate, sweating, and increased
breathing rate.

Recommended for adult activity:

Moderate Activity
30 Minutes
5 or more days
per week

Vigorous Activity
45 Minutes
5 or more days
per week